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Started less than week ago. just being smart about eating and calorie counting following app on my phone.
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165,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 61,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2010:
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2569 kkal
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Lemak: 123,27g | Prot: 91,54g | Karb: 276,93g.
Makan Pagi: Special K Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry, Cinnamon Toast Crunch Milk 'n Cereal Bars. Makan Siang: Nestle, Pure Life Rasberry Splash Flavored water beverage, American Cheese, 6" Tuna. Makan Malam: HOT POCKETS-4 MEAT/4 CHSE PIZZ, Shredded Cheddar Cheese, 6" Tuna. Camilan/Lainnya: Goldfish Baked Cheddar Crackers, Heart Healthy Whole Grain Cranberry Instant Oatmeal. lagi...
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4912 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 7 jam, Istirahat - 10 jam, Tidur - 5 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan rnbigguy
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