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This was a good week, I started walking in the neighborhood from 30-60 minutes day after day. It's a good thing to burn some calories in the open air :)
Hope to keep up the good work, see you next week (y)
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108,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1103 kkal
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Lemak: 33,15g | Prot: 74,43g | Karb: 100,99g.
Makan Pagi: Banana, Honey, Low Fat Milk, Nestle Fitnesse. Makan Siang: Tomatoes, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Makan Malam: Mcvities Hobnobs, Banana, Alwadi Halawa, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Peanuts, Raisins (Seedless), Banana, Pistachio Nuts, Almonds, Green Tea, Peach, Plum. lagi...
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4141 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 10 jam, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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