Hany Shendy
Bergabung Januari 2015
|
Pos
216
Mengikuti
2
Pengikut
3
|
Riwayat Berat Badan
Berat Awal
112,4 kg
Sejauh ini Berkurang:
17,9 kg
Berat badan saat ini
94,5 kg
Capaian:
Kehilangan 0,6 kg dalam 1 minggu
Tujuan berat badan
95 kg
Sisa:
0,5 kg
|
|
Hi, I'm Hany, Architect from Cairo, Egypt. I work in Saudi Arabia for almost 14 years. I'm always over weighted since I was a kid.
In 2010 started a treatment for my lungs using (steroid) cortisone which led to enormous increase in my weight.
In 2013 I discovered another disease hit my HIPs; Avascular Necrosis and I was forced to start losing my weight.
In December 2013 I was 133 Kg and started my own diet which is not so strict and gradually lost near 22 Kg over one year.
In January 2015 I started watching calories using Microsoft Diet Tracker, then shifted to Fatsecret one month ago.
I hope to reach the 95 Kg as this was my weight when coming to KSA 14 years ago :)
I had a long road to reach 107 Kg and still 12 Kg to go. So wish me luck :)
|
Sejarah Berat Badan Hany Shendy
Mengikuti
|
|