Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2017
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57,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 35,76g | Prot: 54,04g | Karb: 175,11g.
Makan Pagi: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Makan Siang: Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Kit Kat, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Carte D'Or Vanilla Ice Cream, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, boiled swede, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Tesco Breaded Chunky Cod Fillets. Camilan/Lainnya: Asda Caramel Rice Cakes, Almonds. lagi...
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2007 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengecat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Maria Richards
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