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Making progress:) I think I've finally had a break through with myself, if that makes sense:) I've finally convinced myself to take control of this weight loss with no excuses. Weekends are not an excuse! I've also been able to take more control of how much I work out. I was using my family as an excuse not to work out. But now I squeeze it in right after work or before they wake up on weekends. Trying to find the right balance. It is working better with a more positive attitude. I know how bad I want this and I should not deny myself. No excuses!
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71,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2010:
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1454 kkal
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Lemak: 41,85g | Prot: 76,67g | Karb: 211,65g.
Makan Pagi: milk, Fiber One Raisin Bran Clusters Cereal. Makan Siang: Chopped Walnuts, Cottage Cheese Low Fat, Activia Light Vanilla, strawberry. Makan Malam: Fruit Walnut Salad, Grilled Snack Wrap. Camilan/Lainnya: Sweet Stripes, Peeps, AdvantEdge Protein Shake EAS, dove promises, double chocolate - Special K Protein Meal Bar. lagi...
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2366 kkal
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Latihan:
Berdiri - 1 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 23 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Whooopeeeeee!!! My weight loss history bar changed colors with this weigh-in!!!!!! Oh it's the little things that are so exciting. This was my first color change. I've been wondering when that would happen.
25 Feb 10 oleh anggota: loveaic
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Woo hoo! Congrats. Keep up the great work! It feels so good when it all starts clicking. And you're so right about excuses. If we all waited for conditions to be exactly perfect we'd never meet any of our goals. (I need to take that advice to heart myself today.)
25 Feb 10 oleh anggota: beets_yum
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You are your worst enemy, or your biggest help, and there comes a point where you have to chose which you want to be for yourself. There was a time that I used my family as an excuse to not exercise too. They need me home, I don't want to leave them, etc... I realized that I have to be selfish, and not just for myself, but for them too! I want to be healthy for them - I don't want to be the "fat mom" in the school yard. Your doing the right thing - keep it up!!!
25 Feb 10 oleh anggota: MomofTwoGirls
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Thanks all! You are all so supportive. I'm glad I've got you as fatsecret buddies. Being able to check in on you all, I know that I am not alone and get lots of good ideas. A huge thank you!
25 Feb 10 oleh anggota: loveaic
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You are doing great and it makes me so happy to see you progress. Keep up the hard work and know you are never alone.
25 Feb 10 oleh anggota: vegasherewecome
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You are doing a fantastic job!
25 Feb 10 oleh anggota: CherryS
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Wow, awesome attitude! You do have to take time to better yourself without making excuses or feeling guilty. A fit, healthy, positive you will benefit your family too! Congrats on your color change! I agree - it's totally the little things that keep me motivated. ;)
25 Feb 10 oleh anggota: Jen_005
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Sejarah Berat Badan loveaic
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