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Gained a pound and I ate cake last night so that was not good, but I did walk so I have to be more cautious and eat more fruit.
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101,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2010:
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2304 kkal
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Lemak: 113,02g | Prot: 131,39g | Karb: 190,81g.
Makan Pagi: Butter (Salted), Jelly (All Flavors), Coffee, Cinnamon Raisin Bagels, banana. Makan Siang: Provolone Cheese, Potato French Fries, Ground Beef. Makan Malam: cheese crackers, pepper jack cheese, green beans, potatoes mashed, chicken baked. Camilan/Lainnya: Big Red Chewing Gum. lagi...
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2846 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
just curious but, why would you weigh yourself after eating something bad?
25 Feb 10 oleh anggota: cdo1
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Sejarah Berat Badan Patrick Palensky
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