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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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89,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2012:
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2287 kkal
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Lemak: 119,91g | Prot: 133,60g | Karb: 174,10g.
Makan Pagi: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. Makan Siang: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. Makan Malam: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. lagi...
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3124 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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