|
I had a few set-backs this week as I caught a flu and then relapsed. My IF was over 8 hours feed a couple of days, because it was so hard to eat due to the illness. Then I would find myself in extreme hunger at the end of the 8 hour feed period, so I extended that out, and followed that up by ensureing at least 16 hours fast before eating again. So, this is mostly working for me, even though I'm not perfect. I think once I kick this flu, I will better adhering to the different challenges.
Monday 6th
1360 / 130pm to 630pm / 42 oz.
|
81,2 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|