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I am now below my original goal weight..I am so proud of my progress!
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74,6 kg
Sejauh ini Berkurang: 38,4 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 47,33g | Prot: 80,31g | Karb: 107,75g.
Makan Pagi: Starbucks Skinny Caramel Latte (Tall), Coffee, International Delight Almond Joy Coffee Creamer. Makan Siang: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Kroger High Fiber Lemon Brownie, Laughing Cow Mini Babybel Light Cheese. Makan Malam: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Barbecued Pork Spareribs with Sauce. Camilan/Lainnya: Kroger High Fiber Lemon Brownie, Natural Creamy Peanut Butter Spread, Prostar 100% Whey Protein, Organic Chia Seeds, Strawberries, Nonfat Plain Yogurt, Pepperidge Farm Baked Naturals Pretzel Thins. lagi...
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2423 kkal
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Latihan:
Treadmill - 45 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan kacramer1977
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