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kacramer1977
Bergabung Februari 2010
Pos
148
Mengikuti
13
Pengikut
15
Riwayat Berat Badan

Berat Awal
112,9 kg
Sejauh ini Berkurang: 37,8 kg

Berat badan saat ini
75,1 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 7,1 kg
I am a 39 year old single mother of four. I had Gastric Bypass Surgery on April 29th 2010. I am very excited to have done so well on my new life, and of course I still need to keep track of my calories in and my exercise after the surgery as well. I am excited to get to my final goal weight and maintain it for the rest of my life.

Sejarah Berat Badan kacramer1977


Mengikuti

Abbeth2
(hanya terlihat oleh pengikut)
 
shaunahsapinski
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
bernieminor
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down

Buku Masakan kacramer1977

Kalori: 40kkal | Lemak: 1,35g | Karb: 6,36g | Prot: 1,00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Kalori: 189kkal | Lemak: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalori: 201kkal | Lemak: 6,68g | Karb: 27,67g | Prot: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Kalori: 79kkal | Lemak: 2,97g | Karb: 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Kalori: 173kkal | Lemak: 1,69g | Karb: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru kacramer1977


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