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I have lost a pound and still have a long ways to go but not to worry I will just keep on trying to lose weight and know that I will be great in no time at all. Just have to keep consistent. Love, Me.
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100,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 32,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2010:
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2691 kkal
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Lemak: 154,24g | Prot: 105,04g | Karb: 216,98g.
Makan Pagi: Butter (Salted), Coffee, Whole Wheat Bread. Makan Siang: Roast Beef Sandwich with Cheese. Makan Malam: Ranch Salad Dressing, American Cheese, Lettuce Salad with Assorted Vegetables, Crinkle Cut French Fries, Ground Beef (75% Lean / 25% Fat). Camilan/Lainnya: Yellow Cake (Dry Mix, Pudding Type), Big Red Chewing Gum. lagi...
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2829 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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