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Really happy with my weigh in...236.8lbs, down from 239.4lbs...2.6lbs, I like it!!
Still have to make the adjustments to get the caloric ratios correct, but I'm losing the weight...WOOHOO!!
Later.
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107,4 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2012:
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1759 kkal
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Lemak: 71,62g | Prot: 53,21g | Karb: 236,78g.
Makan Pagi: Toasted Rye Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Makan Siang: Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Makan Malam: Splenda No Calorie Sweetener, Coffee with Cream, sour cream, Soft Taco with Beef, Cheese and Lettuce. Camilan/Lainnya: Banana, Coffee with Cream, No Calorie Sweetener (Splenda), apple, Crispers All Dressed. lagi...
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3945 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 35 menit, Tidur - 6 jam, Duduk - 17 jam dan 10 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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