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Maintained at 9 st this week again, which I'm quite happy with. Beginning to think this is where I am meant to be.
Yesterday we celebrated the 70th birthday of one of the lovely ladies from our Yoga group. The party fare included the usual wine and goodies but I managed to keep my calories at 102% of RDI, and no gain!! 😀
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57,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 26,24g | Prot: 60,46g | Karb: 160,58g.
Makan Pagi: Almonds, Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Mushrooms, Tesco Red Onions, Tesco Red Pepper, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Lindt Lindor Milk Chocolate Ball. lagi...
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1671 kkal
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Latihan:
Belajar - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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