Doing a happy dance with you! This is fantastic. Nothing motivates better than reaching a milestone.
02 Mar 17 oleh anggota: YoliesP
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02 Mar 17 oleh anggota: SwoleMateBunny
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Well done dude!!! SO happy for you!
02 Mar 17 oleh anggota: Ieksie
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Nice one!! Well done. #BOOM
02 Mar 17 oleh anggota: IamTans
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02 Mar 17 oleh anggota: SugarFox
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02 Mar 17 oleh anggota: Black Bee
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Excellent! I am happy for you!
02 Mar 17 oleh anggota: ThreeOh8
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that's an awesome achievement, you should be proud of yourself. when the number gets smaller, the smile gets biggers😕🙂☺😊😀well done!!
02 Mar 17 oleh anggota: gaffoor
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wowhoo well done bro, soon you'll be surpassing me too...big kudos to you all the support youve shown to all the members here on FS
03 Mar 17 oleh anggota: Ibiza122
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That is SOOOOOO awesome! I am very happy for you - hard work ALWAYS pays off! Keep it going.
03 Mar 17 oleh anggota: Fat to Fit 88
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Well done BBO... keep it up. So when you fast like this don't you eat anything, but what are you allowed to drink? I would also like to try a few fast days like this.
03 Mar 17 oleh anggota: gyming
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Well done BBO... you a true inspiration to us all...
03 Mar 17 oleh anggota: Kimmy321
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Thanks everyone!!! :D :) Gyming I have evolved to the advanced form of fasting where I only consume water, green tea, coffee(nescafe classic with 15ml milk and no sugar) and sugar free cooldrinks(coke zero). I initially started with fast days where I would eat after midday(Intermittent Fasting) and keep calories to 500 calories(5:2 Fast Diet). Then eventually I started skipping lunch as well and then skipped supper too which gave me 40 hour fasts of no food. Now I have been able to push it to 48 hour fasts and last year I did a 60 hour fast once. Its all about the mind, planning, experimenting, failing and trying again :)
03 Mar 17 oleh anggota: Big Boy Optimus
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Congradz BBO I can only do intermittent fasting and then I just give in but you are now inspiring me to do better. Keep it up
03 Mar 17 oleh anggota: Lhathembi
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Lhathembi once u get to midday, make a cup of green tea or coffee or have water and just push your food to 1pm. The following week push your food to 2pm and each week push it to another hour further and eventually it will become easier to skip lunch and just have supper.
03 Mar 17 oleh anggota: Big Boy Optimus
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When in April is your Birthday I am also in April and also have a specific weight loss in mind.
06 Mar 17 oleh anggota: Yolanda Henning
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Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work.
06 Mar 17 oleh anggota: gyming
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Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work.
06 Mar 17 oleh anggota: gyming
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Yolanda my bday is on the 12th of April. When is yours? After this weekend I need to refocus and exert some discipline on weekends.
06 Mar 17 oleh anggota: Big Boy Optimus
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07 Mar 17 oleh anggota: Yolanda Henning
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