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100 grams a day lost during period... not a bad accomplishement. still hoping for that great after-period dip. but i won.t make it to my goal in time for sauna...
im going anyway. date is set and babysitters already ordered. so... i.ll treat myself to a nice candlelit bath when i do reach 92.
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94,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 65,18g | Prot: 74,14g | Karb: 198,88g.
Makan Pagi: Chocolademelk, Bananas, Ontbijtkoek Minder Suiker. Makan Siang: Plakken Kaas Licht Pittig, Delight Bosvruchten, Radishes, Cucumber (with Peel), Whole Wheat Bread, Calorie Light. Makan Malam: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Whole Wheat Bread. Camilan/Lainnya: Cheesecake. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Maud, you are doing well!!! Sauna well deserved in my opinion :-))
31 Jan 12 oleh anggota: Maheva
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