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I decided to log weight on weekly bases, but I keep my daily records for myself as it goes up and down too often :)
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109,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2017:
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1070 kkal
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Lemak: 30,34g | Prot: 68,39g | Karb: 123,70g.
Makan Pagi: Banana, Honey, Labneh Light, Whole Wheat Tortilla, Boiled Egg. Makan Siang: Lettuce, Trader Joe's Whole Wheat Pita Bread (60g), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Makan Malam: Lay's Forno Labneh & Mint, Rusk Toast, Al Batal Popcorn. Camilan/Lainnya: Almonds, Pistachio Nuts, Turkish Coffee, Green Tea, Granny Smith Apples. lagi...
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3987 kkal
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Latihan:
Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 10 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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