Working hard. Its paying off.
|
78,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 24 Februari 2017:
|
1075 kkal
|
Lemak: 45,23g | Prot: 94,93g | Karb: 76,35g.
Makan Pagi: Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Bananas, Coffee, Bulk Barn Whey Protein Isolate 90%, Natura Organic Soy Beverage - Vanilla. Makan Siang: President's Choice Lightly Buttered Flavour Sourdough Croutons, Pork Loin (Tenderloin), Green Leaf Lettuce, Skotidakis Feta Cheese, Cucumber (with Peel), Kale, Newman's Own Light Olive Oil & Vinegar. Camilan/Lainnya: Dairyland 1% Cottage Cheese, Quaker Crispy Minis Butter Popcorn. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Eugenia53
|