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Finally broke the month long plateau where I was hovering around 231 or so for like 3 weeks ugh. Granted I feel like I've gained a lot of muscle between my weekly Pilates classes and my weightlifting at home. And now I'll be joining a gym Wednesday!
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103,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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1675 kkal
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Lemak: 72,16g | Prot: 87,06g | Karb: 188,58g.
Makan Pagi: Ketchup, Morningstar Farms Veggie Corn Dog. Makan Siang: Weight Watchers Chocolate Creme Cake, Blue Diamond Bold Salt 'n Vinegar Almonds, Lean Cuisine Comfort Cheddar Bacon Chicken. Makan Malam: Ketchup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mt. Olive Pepperoncini, Broccoli, Mushroom Pieces and Stems, Red Gold Diced Tomatoes, Baby Spinach, Kale, Heinz Apple Cider Vinegar, Vegetable Oil, Trader Joe's Turkey Burgers. Camilan/Lainnya: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cracker Barrel Old Country Store Fried Okra, Blackberries. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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