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Had my measurements and fat % done today..I am down to 25.2% body fat..Go me!!
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77,0 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2017:
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1336 kkal
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Lemak: 35,93g | Prot: 113,64g | Karb: 149,07g.
Makan Pagi: Quaker Instant Oatmeal Weight Control - Cinnamon, International Delight Almond Joy Coffee Creamer, Coffee. Makan Siang: Kraft Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Cucumber (with Peel), Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Makan Malam: Glory Foods Seasoned New Orleans Style Red Beans & Rice. Camilan/Lainnya: Kroger High Fiber Lemon Brownie, Pepperidge Farm Baked Naturals Pretzel Thins, Kroger Chocolate Animal Graham Crackers, Great Value Natural Creamy Peanut Butter Spread, Frigo Light Mozzarella Cheese Stick, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. lagi...
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2078 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan kacramer1977
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