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Still staying on track! Got sick so I'm gonna put the exercising on hold til I get over my cold but my diet is going great! I think I'm finally over that sugar and fast food addiction. Drinking lots of water and hot unsweetened tea has helped too, I don't even crave coffee anymore. I can't wait to go grocery shopping this weekend so I can try a bunch of new healthy recipes that I found online
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89,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 21,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 Februari 2010:
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1455 kkal
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Lemak: 55,23g | Prot: 138,26g | Karb: 115,67g.
Makan Pagi: green tea, apple cinnamon oatmeal, egg. Makan Siang: green tea, green onion, salt, balsamic vinegar, extra virgin olive oil, Parmesan Cheese (Hard), baby spinach, boneless skinless chicken breast. Makan Malam: broccoli, parmesan cheese, extra virgin olive oil, stone ground whole wheat bread, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: string cheese low fat, cinnamon, apple butter, apple. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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