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I was sick on Saturday, so the loss is a result of that. Been on soda crackers, dry toast and gingerale for a couple days. Sure I will ramp up after today.
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77,9 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2017:
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964 kkal
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Lemak: 37,75g | Prot: 69,54g | Karb: 85,56g.
Makan Pagi: Quaker High Protein Instant Oatmeal. Makan Siang: Cooked Spaghetti Squash, Fried Potatoes, Chicken Breast. Makan Malam: Fried Pork (Lean and Fat Eaten), Rice Noodles (Cooked). lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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