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I am changing from Atkins to a version of Paleo that roolane created on Fat Secret. The official Paleo Diet on Fat Secret doesn't have all the information about what to eat filled in, whereas this one does, and it seems to have more active members, too.
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89,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2231 kkal
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Lemak: 83,67g | Prot: 101,52g | Karb: 95,29g.
Makan Pagi: cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled onion, coffee, unsalted butter, extra virgin coconut oil. Makan Siang: boiled cabbage, boiled onion, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Makan Malam: cabbage, walnuts, red wine, grass-fed, butter, almonds. lagi...
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3022 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 13 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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