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2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
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57,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2017:
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1167 kkal
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Lemak: 39,39g | Prot: 34,21g | Karb: 172,23g.
Makan Pagi: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. Makan Siang: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. Camilan/Lainnya: Divine 1 Dark Chocolate Ginger Thin. lagi...
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1643 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
17 Feb 17 oleh anggota: StrangeTrout
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17 Feb 17 oleh anggota: bowd65
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Very good loss. Well done . Xx
17 Feb 17 oleh anggota: la mere Marie
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Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
17 Feb 17 oleh anggota: Mrs Maths
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Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
18 Feb 17 oleh anggota: heidij123
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Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
18 Feb 17 oleh anggota: Maria Richards
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Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
18 Feb 17 oleh anggota: ARB0001
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18 Feb 17 oleh anggota: Doobrie
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18 Feb 17 oleh anggota: mskestrela
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Sejarah Berat Badan Maria Richards
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