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I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.
So I have picked up a lot of weight and back into triple digits AGAIN.
Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....
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102,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 17,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 13 Februari 2017:
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896 kkal
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Lemak: 42,25g | Prot: 75,35g | Karb: 49,92g.
Makan Pagi: Hard-Boiled Egg, SPAR 2% Low Fat Milk. Makan Siang: Clover Feta Plain, Chicken Salad. Makan Malam: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Camilan/Lainnya: Lean or Extra Lean Minced Beef Meatballs. lagi...
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2669 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Berenang (Lambat) - 30 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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