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Felt that I followed the diet well and have lost and must keep on daily working with this diet and remember it will take me a year to lose all of this weight and I am fine with that. Now I will get my daughter started and we can be diet buddies.
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100,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 32,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2010:
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2268 kkal
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Lemak: 108,25g | Prot: 109,02g | Karb: 220,86g.
Makan Pagi: Butter (Salted), Whole Wheat Bread, egg, bacon. Makan Siang: apple, Peanut Butter, Whole Wheat Bread. Makan Malam: Pasta with Meat Sauce, Burrito with Beef and Cheese. Camilan/Lainnya: Raisins. lagi...
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2778 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 31 menit, Istirahat - 11 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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