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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95,3 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 73,53g | Prot: 180,10g | Karb: 52,27g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Makan Malam: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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3444 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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