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triciaII
Bergabung Januari 2012
Pos
28
Mengikuti
9
Pengikut
10
Riwayat Berat Badan

Berat Awal
88,5 kg
Sejauh ini Berkurang: 7,3 kg

Berat badan saat ini
81,2 kg
Capaian: Kehilangan 2,5 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 22,2 kg
28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

Sejarah Berat Badan triciaII


Mengikuti

sierra1167
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
amanda02041976
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
Naiomy
Terakhir kali menimbang: berat badan stabil Steady
 
Frue
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan triciaII

Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 176kkal | Lemak: 10,04g | Karb: 3,74g | Prot: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Kalori: 60kkal | Lemak: 3,68g | Karb: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
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Makanan & Latian Terbaru triciaII


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