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After spiking as high as about 240 this week (yikes, that was after cheat day plus apparently some serious water retention, etc) I'm back down to like 229-230 (hard to tell on an old dial scale), but happy that spike didn't last.
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103,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2017:
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2031 kkal
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Lemak: 95,73g | Prot: 106,78g | Karb: 176,60g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Sausage Links. Makan Siang: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Makan Malam: Soy Sauce, Crab Salad, Tokyo Joe's Eel Roll, Shrimp Spring Roll. Camilan/Lainnya: Weight Watchers Chocolate Creme Cake, Karma Wellness Water, Del Monte Mixed Fruit Cup, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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