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So I am up in weight...but thats fine cause the weekend was a cheat. I also ran 10km on Saturday so that I could eat whatever I wanted when i went out for dinner. Had two glasses of wine and it made me feel like garbage. I don't know why I even bother.
Exercising, and I can see that from the beginning of January, I am down a couple pounds, so I can live with that.
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80,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2017:
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1878 kkal
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Lemak: 117,94g | Prot: 101,06g | Karb: 122,32g.
Makan Pagi: Bob's Red Mill Chia Seed, Raspberries, Blackberries, Blueberries, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Coffee. Makan Siang: Skotidakis Feta Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Cucumber (with Peel), Tomatoes, Newman's Own Olive Oil & Vinegar, Lettuce, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Makan Malam: Unico Kalamata Olives, Unico Stuffed Queen Olives, Avocados, Scrambled Egg. Camilan/Lainnya: Anco Smoked Gouda Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Prosciutto, Kirkland Signature Pitted Prunes, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Compliments Honey Roasted Peanuts. lagi...
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2854 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 7 jam dan 5 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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