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I felt OK until I ate the curried chicken salad for dinner. That was about 8:30 in the evening. I went to bed at 10:30 and awoke after a few hours with my left thumb swollen and inflamed. Same for left big toe and several smaller toes. Hips, too. Real gouty arthritis symptoms. After a few hours, they calmed down, and I was able to sleep. I should've gotten up and drunk some cherry juice, but I was too tired to think straight after a long day at work.
Chicken seems to bring on inflammation worse than beef and lamb, which usually don't cause a problem.
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90,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1989 kkal
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Lemak: 109,17g | Prot: 81,11g | Karb: 121,43g.
Makan Pagi: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. Makan Siang: jerky, pear, udo. Makan Malam: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. lagi...
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3407 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 40 menit, Tidur - 5 jam. lagi...
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berat badan stabil
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