|
First Day on my Fatsecret web site. I have a good list of foods that I can eat and I am going to get down to 150 pounds and if it takes me two years so be it I will be ok with it. I figured I would weigh 233 pounds but now I am down to 229.5 so I had better get to work on it. I want to lose about 2 pounds per week.
|
103,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 Februari 2010:
|
1719 kkal
|
Lemak: 60,91g | Prot: 45,46g | Karb: 255,12g.
Makan Pagi: Jelly (All Flavors), Butter (Salted), Whole Wheat Bread. Makan Siang: Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Tomato Sauce, Macaroni. Camilan/Lainnya: Cookie. lagi...
|
|
2876 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 11 jam dan 26 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 34 menit. lagi...
|
|