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Scale is slowly crawling down. Cutting carbs way back this week; no grains and limited fruit. Hopefully, this will both kickstart the weight loss into higher gear and help me get better control over my appetite.
Pushup test this morning - 38. Way up from the 22 I started with.
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116,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 25,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow great on the pushups and yea for the scale moving down. I am off to work out now myself. Enjoy your day Jimmie and thanks for the buddy request.
24 Jan 12 oleh anggota: chattycathy1955
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Good luck on the cutting back on carbs.
Just noticed you are from South Texas. Same here. What part are you from?
24 Jan 12 oleh anggota: Olivia70
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I'm in Schertz, work in New Braunfels
24 Jan 12 oleh anggota: jimmie65
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Yes, wow, pushups are brutal - hate them lol. Nice going ;-) Your food plan sounds impressive. Expecting big things from you Texans. ;-)
24 Jan 12 oleh anggota: Bible Bliss
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