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Stayed the same again this week - that's not a surprise, too many "occasional" treats creeping in!
Eating out again on Wednesday with my brother and sis-in-law so will try and be a bit more careful the rest of the week...... :)
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58,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2017:
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991 kkal
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Lemak: 25,34g | Prot: 49,80g | Karb: 132,83g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Brazil Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Weight Watchers Tomato Soup. Makan Malam: Carbonated Water Unsweetened, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Turkey Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Apples. lagi...
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1698 kkal
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Latihan:
Belajar - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Staying the same is good ...as long as you are
enjoying it 😍
03 Feb 17 oleh anggota: Mrs Maths
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Yep, nothing sing with staying the same. To quote my buddy John, 'No gain, no pain!'
03 Feb 17 oleh anggota: heidij123
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Don't know that song Heidi, just as well as my singing voice is like a strangulated cat (apologies to pussycat lovers!)
I do love these typos!! :)
04 Feb 17 oleh anggota: Maria Richards
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No, it's not a song, just a saying 😀
04 Feb 17 oleh anggota: heidij123
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Sejarah Berat Badan Maria Richards
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