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Today is a good day! I passed the ten pounds lost mark! Plus this is the lightest I've been since college, so in 5+ years. Yay!
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106,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2017:
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1679 kkal
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Lemak: 50,10g | Prot: 80,57g | Karb: 241,61g.
Makan Pagi: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. Makan Siang: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Culinary Collection Sesame Chicken. Makan Malam: Lean Pockets Applewood Bacon, Egg & Cheese, Healthy Choice Zesty Gumbo. Camilan/Lainnya: Weight Watchers Chocolate Creme Cake, Season Brand Flat Anchovies, Kind Healthy Grains Popped Salted Caramel, Fiber One Double Chocolate Soft-Baked Cookie, Pinata Apple. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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