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I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.
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71,9 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 22,39g | Prot: 128,11g | Karb: 108,32g.
Makan Pagi: PSN Just Whey Protein, Lowfat Plain Yoghurt, Jungle Oats, Egg White. Makan Siang: Smoked Chicken Breast, Coconut Oil, Sweet Potato, Spinach, Yellow Sweet Peppers, Mushrooms. Makan Malam: Broccoli, Celery, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat. Camilan/Lainnya: PSN Just Whey Protein, Grapes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Vital Corn Cakes. lagi...
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2574 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 1 jam, HIIT - 45 menit, Istirahat - 3 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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