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I am changing from my own diet, which is Bulletproof Exec, to Atkins, today, mostly for the convenience of having the diet laid out for me in Fat Secret.
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90,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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2554 kkal
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Lemak: 67,45g | Prot: 102,87g | Karb: 155,96g.
Makan Pagi: prunes, coffee, coffee. Makan Siang: coconut oil, udo, red cabbage, pinto, vinegar, butter, egg. Makan Malam: salmon, spinach, brussell, red wine. Camilan/Lainnya: bacon, red wine. lagi...
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2734 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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