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ridiculous! hiked 5 or 6 rugged miles, kept track of my food intake. only possible thing I can think of is too many carbs - even if most all are good carbs. this sucks!
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76,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2010:
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1044 kkal
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Lemak: 32,26g | Prot: 92,82g | Karb: 97,36g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Makan Siang: Chocolate Peanut Butter Protein Bar. Makan Malam: Crumbled Blue Cheese, Cos or Romaine Lettuce, Lighten Up Honey Mustard Dressing, Walnuts, premier selections beef steak strips, Organic Spring Mix. Camilan/Lainnya: Granny Smith Apple, Natural Almond Butter - Classic, sedona brand molassea mini loaves. lagi...
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2174 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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