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c'mon truth! This month I'm adhering much better, but it's still hard! I am glad I stopped to calculate my intake today just now. I wanted a snack, but I can feel food still in my belly. I calculated & am just under the goal. hopefully I can remain emotionally satisfied at that.
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2081 kkal
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Lemak: 52,58g | Prot: 67,81g | Karb: 366,01g.
Makan Pagi: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Sugar, Onions, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Mission Flour Tortillas (Small), Kroger Old Fashioned Oatmeal, Apples, Oranges. Makan Siang: Margarine, Jelly (All Flavors), Hummus, Planters Trail Mix Nuts, Seeds & Raisins, Bisquick Biscuit, Fit & Active Chicken Parmesan, Kellogg's Reduced Sugar Fruit Loops, Bananas, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oranges. lagi...
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1652 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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