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Yippee!!!!
Below 100kg - double digits and from now on, I will input the grams as well.
Before I get on the airplane to Ghana on Monday - I WILL be below 99.00kg ;)
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99,6 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1299 kkal
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Lemak: 64,19g | Prot: 78,99g | Karb: 100,50g.
Makan Pagi: SPAR 2% Low Fat Milk, White Bread, Clover Butro, Woolworths Sliced Salami. Makan Siang: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Carrots, Celery. Makan Malam: Grilled Chicken (Skin Not Eaten), Chicken Drumstick, Coleslaw, Woolworths Slimmers Choice Multiseed Wraps. Camilan/Lainnya: Woolworths Chocolate Chip Cookies, Sausage Roll, Roasted Salted Cashew Nuts. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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