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I've decided that since I've gone a whole month at this weight, I'll log it in. I didn't want to show a gain...but I will. I guess I have hit a major plateau.
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1640 kkal
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Lemak: 63,98g | Prot: 60,86g | Karb: 222,27g.
Makan Pagi: harvest blend, Banana, Organic Creamy Peanut Butter. Makan Siang: Rice Crackers, RASPBERRY DRESSING, Indian Spiced Hummus and Roasted Tomato Soup, Lettuce Salad with Assorted Vegetables. Makan Malam: Roasted Original Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), White Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Supremes Baby Cut Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Portabella Mushrooms, Onions. Camilan/Lainnya: peanut butter kirkland, radish. lagi...
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2829 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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