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Today work up at same weight as yesterday. Ate peanut butter and toast and a piece of roll cake, went back to bed and woke up at just before 9am. Had some relief....was building up for some time...didn't weigh myself again, but I expect to see some downward trend tomorrow if I'm not consuming large calories. No plans for meeting people and large food intakes. I'm so happy that jar of peanut butter is no finished!! I really felt I needed it, but I'm sure in wasn't friendly on the scales.
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88,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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