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yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.
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87,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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842 kkal
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Lemak: 57,74g | Prot: 32,73g | Karb: 58,26g.
Makan Pagi: Peanut Butter, White Bread, Whole Milk. Camilan/Lainnya: Navitas Naturals Hemp Seeds, Green Olives. lagi...
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Kehilangan 7 kg dalam 1 minggu
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