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huge jump up again. swam this morning so hopefully will see some results tomorrow from that. i think it was the large amount of gimchi I ate yesterday that is so salty. but also the lunches and eating out a lot. tracking constantly is hard and counting calories, but certainly something I need to do to bring awareness to my situation. very hard to do when so many external food meetings.
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,9 kg dalam 1 minggu
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