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Feeling good to lose weight, I hope it's not only fluids and keep losing up :)
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114,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 49,13g | Prot: 61,93g | Karb: 188,34g.
Makan Pagi: Low Fat Milk, White Oats, Honey, Raisins. Makan Siang: Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), White Rice. Makan Malam: Peach, Plums. Camilan/Lainnya: Banana, Nescafe Memento Caramel Latte, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Argo Tea Hibiscus Tea Sangria, Peanuts, Hazelnuts Filberts, Almonds, Granny Smith Apples. lagi...
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4057 kkal
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Latihan:
Mengemudi - 10 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 10 jam, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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