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Today is going to be a great day!! A few games of Badminton followed by a swim then my hot stone massage - a treat for myself!!
Of course then the kids come home and its bedlam x x But until then its going to be a great day x x
I'm not thinking about food all the time now so I am in a good place with Atkins x x
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87,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 92,28g | Prot: 74,22g | Karb: 46,68g.
Makan Pagi: Egg Crepes, splenda, coffee, cream. Makan Siang: cream cheese, salmon, cream, salad, tomato, cucumber, celery. Camilan/Lainnya: hummus, red wine, celery, carrot, Advantage Chocolate and Orange . lagi...
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2243 kkal
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Latihan:
Bulutangkis - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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