Jurnal Maria Richards, 13 Jan 17

Well that's 2 of the 3 lbs I gained over Xmas/New Year shifted! So back on target!!

Now to reassess my target, I am tentatively going for 126 lbs (9 st) and will reassess again in 4-6 weeks time. It might be that I'm happy at 130 lbs (as of now) but we shall see.....

Bikes have both arrived but trouble with the gearing, off to the shop today, so still no ride! :(

59,0 kg Sejauh ini Berkurang: 12,7 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

---

1172 kkal

Lemak: 24,26g | Prot: 49,00g | Karb: 172,36g.   Makan Pagi: Brown Sugar, Morrisons Morning Coffee Biscuits, Snack a Jacks Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Dried Prune, Tesco Shortbread Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Bananas, Tetley Tea with Semi-Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Penne, Tesco Lean Turkey Mince. Camilan/Lainnya: Lindt Lindor Milk Chocolate Ball, Carbonated Water Unsweetened. lagi...

1746 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...