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Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
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76,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 50,10g | Prot: 53,86g | Karb: 192,99g.
Makan Pagi: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Makan Siang: Apples, Progresso Light Chicken Noodle Soup. Makan Malam: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. Camilan/Lainnya: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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