Jurnal Tanyageld, 09 Jan 17

That's it - I deserve this gain.

My biggest lesson learned is that no matter what diet / eating plan you follow - the "TRICK" is to log your food.
We are all here facing the same issues , whether it's 5 kg or 40 kg to shed.

To log your food every day keep you responsible and then you think twice before eating another slice of cake.
Just be brutally honest with what you eat.

Enough said - I didn't keep track of any food intake, so my advice is 110% for myself most of all.

Want to be below 100kg before end of January, luckily I am so broke now, no money for little luxury indulgence :)

102 kg Sejauh ini Berkurang: 10 kg.    Sisa: 17 kg.    Diet diikuti: Buruk.

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1173 kkal

Lemak: 62,98g | Prot: 89,17g | Karb: 72,26g.   Makan Pagi: KOO Baked Beans in Tomato Sauce, Fresh Earth Gluten Free Banting Bread. Makan Siang: SPAR Grated Beetroot, Peppadew Hot Sweet Relish, KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Bacon. Camilan/Lainnya: Almonds, Almonds. lagi...

2806 kkal

Latihan: Tidur - 8 jam, Istirahat - 15 jam, Berenang (Lambat) - 1 jam. lagi...