Jurnal NicoleJody, 08 Jan 17

so much food yesterday at buffet...so hard to control one's self at those places...terrible set back. I go back tomorrow to same place...Curious to see if I can do better...

88,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 10,6 kg.    Diet diikuti: Cukup Baik.

---

2872 kkal

Lemak: 141,42g | Prot: 95,35g | Karb: 308,25g.   Makan Pagi: Publix Red Delicious Apple (Large), Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Makan Siang: Butter, Whole Wheat Bread, Fried Egg, Cheddar Cheese. Makan Malam: Combination Pizza, Banquet Southern Fried Chicken Tenders, Frozen Fruit Cocktail or Mix, Baked or Fried Coated Chicken Wing with Skin, Cookie, Perry's Ice Cream Light Vanilla Ice Cream, Honey Dew Donuts Butternut Donut, Noodles (Fat Added in Cooking), Spinach Salad, Chinese Fried Rice, Banquet Creamy Pasta Carbonara. Camilan/Lainnya: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. lagi...