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Luckily I did a lot of exercise yesterday...more than none that is...so even though I went over calories, I still managed to go down a bit. Slow, slow, slow I know...but it's just not fair how it goes on so easily and is impossible to get off!!
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88,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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2256 kkal
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Lemak: 118,97g | Prot: 116,40g | Karb: 185,03g.
Makan Pagi: Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Makan Siang: Whole Wheat Bread, Jam Preserves, Butter, Fried Egg, Cheddar Cheese, 2% Fat Milk, Almonds. Makan Malam: Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Soft White Roll, Beef Steak. Camilan/Lainnya: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. lagi...
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2886 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Aerobik Air - 40 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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